(Translated by Google)
I do muscle training, but my body is so stiff that it often doesn't work, and even when I try to stretch at home, it doesn't last, and I don't know how to do it, so I went.
My body felt lighter after I was able to stretch the parts that I couldn't stretch on my own!
I would like to go regularly to feel the effects of the training!
(Translated by Google)
Getting out of bed due to chronic back pain
It was tough, but at Studio S.T.
It started to feel sore after I was stretched.
It's gone.
I had forty shoulders and couldn't even lift my shoulders.
I was impressed because I was able to lift my legs after just a few minutes of stretching.
I would like to continue coming here.
大浦龍希
2024-03-29
とても姿勢が悪く怪我ばかりしてたのですが
ストレッチを受けて怪我がしにくくなりました。
(Translated by Google)
My posture was very bad and I kept getting injured.
I am less likely to get injured by stretching.
Equal
2024-03-29
腰痛で悩んでましたが、優しくヒヤリングしてくれました！ 楽しめました！
(Translated by Google)
I was suffering from lower back pain, but she kindly listened to me! I enjoyed it!
(Translated by Google)
I received the treatment because I was concerned about my normal posture and arched lower back.
She stretched while explaining my physical condition, which helped me understand the situation clearly,
Even after just one treatment, my shoulders and lower back felt lighter and my posture changed considerably, so I realized the importance of daily stretching.
(Translated by Google)
I wanted to lose weight but didn't know how to eat on my own, so when I was looking for a personal service, I went there because the prices were cheap.
I was given detailed instructions on training form, meals, and calories, so I'm going to work hard on my diet and muscle training to lose weight by summer!
(Translated by Google)
I had stiff shoulders and tried massages, but it didn't get much better, so next time I went to get some stretching.
I had my shoulder blades stretched and it was a first for me!
It seems that stiff shoulders require not only stiffness but also muscle training, so I would like to go there again.
(Translated by Google)
I did a lot of sitting work and often suffered from lower back pain.
If you stretch at Studio S.T.
I was surprised at how hard my body was!
At the end of the treatment, she taught me what was causing the problem and some stretches I could do at home, so I'm planning on doing them at home from now on!
(Translated by Google)
I wondered what stretching was, so I decided to go there once.
It was my first time getting a stretch, and it was so strong that it felt good, not too painful, not too weak, and it felt completely different from a massage!
I felt pretty refreshed after it was over! !
The trainer had a great atmosphere and listened to me kindly!
The next step is to improve physical function, so I would like to receive that treatment.
(Translated by Google)
I had gained weight since I stopped exercising, so I thought about going to the gym, but I didn't think I could do it alone, so I decided to go for a personal experience this time.
Thank you for taking care of me for about 5 months.
The diet and training during that period was a bit tough, but I was able to eat three meals a day, and the trainer was cheerful and made training fun, so I was able to continue.
I was able to lose 12kg, so I'm glad I worked hard.
People around me said things like ``You've lost weight'' and ``You've become cool'', so I gained confidence!
I would like to maintain this body shape and work hard at exercising myself!
(Translated by Google)
I went there once because my lower back often hurt from sitting at work.
It was my first time stretching, but it wasn't too painful and was just right.
I'm glad you were able to explain in an easy-to-understand manner what the cause of the problem was.
I think stretching is more suitable for me than massage, so I plan to go again.
(Translated by Google)
My body has been stiff for a long time, and I've been suffering from stiff shoulders and headaches, so I used to go for massages, but the pain soon returned, so I went there wondering what stretching would be like.
I've been going to the clinic for about 3 months, and my headaches are gone and my stiff shoulders are getting better!!
Up until now, I had been relying on medicine, but now I am feeling better to the point where I no longer need medicine, so I am always stretching at home.
thank you very much!!
(Translated by Google)
I wanted to gain muscle and thought about doing strength training, but I didn't know how to do it, so I went.
I was satisfied because the trainer was friendly and carefully taught me the training form.
I'm slowly gaining weight, so I want to work hard on my muscle training and diet!
(Translated by Google)
I had bad posture, stiff shoulders, and lower back pain probably because I sit a lot, so I had to undergo treatment once.
At the end of the treatment, my posture improved and my body felt much better.
I was also very satisfied with the customer service, as they provided thorough counseling and at the end of the treatment, explained the causes of lower back pain and stiff shoulders, and taught me stretches that can be done at home.
thank you very much! ︎
(Translated by Google)
I have been suffering from bad posture and lower back pain, and I was worried that something would happen in the future, so I decided to go.
After stretching, I was able to understand the cause of my pain and the stiffness of my body.
In the end, I was able to learn some self-stretching exercises that I could do at home, so I was very satisfied.
The trainers also served the customers politely and made me feel relaxed.
It seems that I need to not only stretch, but also improve my strength, so I will continue to stretch at home as I was taught.
Highly recommended for people with health or physical problems.
(Translated by Google)
I get stretched twice a month.
The courteous reception and friendly atmosphere make it easy to talk about your physical concerns.
I'm very satisfied with the things I learned from the chiropractors I've been to before.
(Translated by Google)
I receive stretches twice a month.
I used to have pain in my lower back and groin because I work standing up, but it got better every time I came.
The customer service is polite and the store is a comfortable space.
(Translated by Google)
I had a hard time with my lower back, so I decided to try it out!
I was kindly consulted with my concerns and was left with peace of mind. The stretching was pleasant and painless, and after the treatment, the pain in my lower back was reduced and it became straighter. thank you very much. However, it seems that stretching every day is important, so I will continue to visit you regularly from now on 🙇
(Translated by Google)
I have very stiff shoulders and bad posture, but when I go to Studio S.T., the trainers are friendly and energetic, so I feel energized, my whole body is stretched, and I feel lighter.
My job requires a lot of physical exertion, so the stretches are very comfortable and the amount of force I use is perfect.
It's a little far from home, so I can't make the time to go there, but I think you'll notice changes in your body if you keep going.
川村利幸
筋トレをしているのですが、身体が硬くて上手く効かない事が多いくて自宅でストレッチをしても続かないしやり方がわからないので行きました。
自分では伸ばせない所まで伸ばしてもらい終わった後は身体が軽くなりました！
トレーニングの、効果を感じる為に定期的に行かさせていただきたいと思います！
(Translated by Google)
I do muscle training, but my body is so stiff that it often doesn't work, and even when I try to stretch at home, it doesn't last, and I don't know how to do it, so I went.
My body felt lighter after I was able to stretch the parts that I couldn't stretch on my own!
I would like to go regularly to feel the effects of the training!
YUUKI SAIMOTO
慢性腰痛でベッドから起き上がるのも
辛かったのですが、スタジオS.Tで
ストレッチをしてもらってから辛さが
無くなりました。
四十肩で肩も上がらなかったのが
数分のストレッチで上がるようになったので、感動しています。
これからも通いたいと思います。
(Translated by Google)
Getting out of bed due to chronic back pain
It was tough, but at Studio S.T.
It started to feel sore after I was stretched.
It's gone.
I had forty shoulders and couldn't even lift my shoulders.
I was impressed because I was able to lift my legs after just a few minutes of stretching.
I would like to continue coming here.
大浦龍希
とても姿勢が悪く怪我ばかりしてたのですが
ストレッチを受けて怪我がしにくくなりました。
(Translated by Google)
My posture was very bad and I kept getting injured.
I am less likely to get injured by stretching.
Equal
腰痛で悩んでましたが、優しくヒヤリングしてくれました！ 楽しめました！
(Translated by Google)
I was suffering from lower back pain, but she kindly listened to me! I enjoyed it!
河上実
普段の姿勢や反り腰が気になっていたので施術を受けさせて頂きました。
自分の体の状態を説明しながらストレッチしてくださり、しっかり状況を把握でき、
一回の施術でも、肩や腰が軽くなり姿勢もかなり変わったので日々のストレッチの重要性を実感しました。
(Translated by Google)
I received the treatment because I was concerned about my normal posture and arched lower back.
She stretched while explaining my physical condition, which helped me understand the situation clearly,
Even after just one treatment, my shoulders and lower back felt lighter and my posture changed considerably, so I realized the importance of daily stretching.
塩田勇介
痩せたいと思ったが自分では食事をどうしたら良いのか分からなかったのでパーソナルを探していた時に、料金が安かったので行きました。
トレーニングのフォームや食事、カロリーまで丁寧に教えていただけたのでこれから食事も筋トレも頑張って夏までに痩せたいと思います！
(Translated by Google)
I wanted to lose weight but didn't know how to eat on my own, so when I was looking for a personal service, I went there because the prices were cheap.
I was given detailed instructions on training form, meals, and calories, so I'm going to work hard on my diet and muscle training to lose weight by summer!
大石紘主
肩こりがあり、マッサージなど行っていたのですがあまり良くならなかったので次はストレッチを受けたくて行きました。
肩甲骨をストレッチしてもらいましたが初めての感覚でした！
肩こりは硬さだけではなく筋トレも必要みたいなので、また行かさせていただきたいと思います。
(Translated by Google)
I had stiff shoulders and tried massages, but it didn't get much better, so next time I went to get some stretching.
I had my shoulder blades stretched and it was a first for me!
It seems that stiff shoulders require not only stiffness but also muscle training, so I would like to go there again.
鬼武者
座り仕事が多く、腰が痛くなることが良くありました。
スタジオS.Tでストレッチをしていただいたら
自分の身体の硬さにびっくりしました！
施術終わりには、原因となっている所や、家でもできるストレッチを教えていただけたので、これから家でもしていこうと思っています！
(Translated by Google)
I did a lot of sitting work and often suffered from lower back pain.
If you stretch at Studio S.T.
I was surprised at how hard my body was!
At the end of the treatment, she taught me what was causing the problem and some stretches I could do at home, so I'm planning on doing them at home from now on!
Hiroki Momota
ストレッチとは、どんなんだろうと思い一度行かさせていただきました。
初めてストレッチを受けたのですが、痛すぎず弱すぎず痛気持ちいいくらいの強さで、マッサージとは全然違うイメージになりました！
終わった後はかなりスッキリしました！！
トレーナーさんも雰囲気が良く親身に話を聞いていただけました！
次は身体の機能の改善もできるとの事なので、そちらを受けさせていただこうと思っております。
(Translated by Google)
I wondered what stretching was, so I decided to go there once.
It was my first time getting a stretch, and it was so strong that it felt good, not too painful, not too weak, and it felt completely different from a massage!
I felt pretty refreshed after it was over! !
The trainer had a great atmosphere and listened to me kindly!
The next step is to improve physical function, so I would like to receive that treatment.
西野真史
運動をやめてから太ったのでジムに行こうと思ったが1人では続かないと思ったので、今回パーソナルに行こうと思い行きました。
5ヶ月間程お世話になりました。
その期間の食事やトレーニングは少しキツかったのですが、食事は毎日3食は食べれていたのし、トレーナーさんは明るくてトレーニングも楽しく出来たので続ける事ができました。
体重は12kgも落とすことに成功したので頑張って良かったです。
周りにも「痩せたね」や「カッコよくなった」など言ってもらえたので自信がつきました！
この体型を維持して自分でも運動を頑張って行きたいと思います！
(Translated by Google)
I had gained weight since I stopped exercising, so I thought about going to the gym, but I didn't think I could do it alone, so I decided to go for a personal experience this time.
Thank you for taking care of me for about 5 months.
The diet and training during that period was a bit tough, but I was able to eat three meals a day, and the trainer was cheerful and made training fun, so I was able to continue.
I was able to lose 12kg, so I'm glad I worked hard.
People around me said things like ``You've lost weight'' and ``You've become cool'', so I gained confidence!
I would like to maintain this body shape and work hard at exercising myself!
松本健汰
座り仕事で腰がよく痛くなる事が多くて１度行きました。
ストレッチは初めてでしたが、痛すぎず丁度良いくらいでした。
原因となっている所なども分かりやすく教えていただけたので良かったです。
マッサージよりかはストレッチは自分に合っていると思いますのでまた行こうと思います。
(Translated by Google)
I went there once because my lower back often hurt from sitting at work.
It was my first time stretching, but it wasn't too painful and was just right.
I'm glad you were able to explain in an easy-to-understand manner what the cause of the problem was.
I think stretching is more suitable for me than massage, so I plan to go again.
h ued
身体が昔から硬くて肩こりと頭痛が酷くてマッサージなどには行っていましたがすぐに戻ってしまっていたので、ストレッチはどうなんだろうと思い行きました。
3ヶ月程通わせていただきましたが頭痛は無くなり肩こりも楽になりました!!
今までは薬に頼っていたのですが、今では薬はいらなくなる程にまで良くなれたので自宅でも欠かさずストレッチしています✨
ありがとうございました!!
(Translated by Google)
My body has been stiff for a long time, and I've been suffering from stiff shoulders and headaches, so I used to go for massages, but the pain soon returned, so I went there wondering what stretching would be like.
I've been going to the clinic for about 3 months, and my headaches are gone and my stiff shoulders are getting better!!
Up until now, I had been relying on medicine, but now I am feeling better to the point where I no longer need medicine, so I am always stretching at home.
thank you very much!!
上田栄恒
筋肉を増やしたいと思い筋トレをしようと思いましたが、やり方が分からないので行きました。
トレーナーさんは親身でトレーニングのフォームなども丁寧に教えていただけたので満足です。
少しずつですが体重も増えてきていますので筋トレと食事頑張って行きたいと思います！
(Translated by Google)
I wanted to gain muscle and thought about doing strength training, but I didn't know how to do it, so I went.
I was satisfied because the trainer was friendly and carefully taught me the training form.
I'm slowly gaining weight, so I want to work hard on my muscle training and diet!
にぃやん7
座り作業ぎとても多いせいか姿勢が悪く、肩コリ、腰痛があり一度施術をしていただきまきた。
施術終わりは姿勢が良くなり身体がかなり楽になりました。
又、丁寧なカウンセリングと施術終わりに腰痛肩こりの原因、自宅で出来るストレッチを教えてくれ丁寧な接客だったのでとても満足しております。
ありがとうございました‼︎
(Translated by Google)
I had bad posture, stiff shoulders, and lower back pain probably because I sit a lot, so I had to undergo treatment once.
At the end of the treatment, my posture improved and my body felt much better.
I was also very satisfied with the customer service, as they provided thorough counseling and at the end of the treatment, explained the causes of lower back pain and stiff shoulders, and taught me stretches that can be done at home.
thank you very much! ︎
ぽみ
日頃、姿勢が悪くて腰痛があり今後何か起こるかと不安で行かさせていただきました。
ストレッチをしていただき、原因になっているところや自分の身体の硬さが分かりました。
最後には自宅でも出来るセルフストレッチを教えていただけたのでとても満足しております。
トレーナーさんも丁寧に接客していただき、リラックスして受けられました。
ストレッチだけではなく、筋力UPも必要みたいなので、これからも自宅でも教えていただいたのでストレッチをしていこうと思います。
健康や身体の不調がある方にはとてもオススメです。
(Translated by Google)
I have been suffering from bad posture and lower back pain, and I was worried that something would happen in the future, so I decided to go.
After stretching, I was able to understand the cause of my pain and the stiffness of my body.
In the end, I was able to learn some self-stretching exercises that I could do at home, so I was very satisfied.
The trainers also served the customers politely and made me feel relaxed.
It seems that I need to not only stretch, but also improve my strength, so I will continue to stretch at home as I was taught.
Highly recommended for people with health or physical problems.
三宅竜平
月2回、ストレッチを受けています。
丁寧な応対とフレンドリーな雰囲気で体の悩みも話がしやすいです。
今まで行っていた整体では教えてくれなかったこともあり、非常に満足しています。
(Translated by Google)
I get stretched twice a month.
The courteous reception and friendly atmosphere make it easy to talk about your physical concerns.
I'm very satisfied with the things I learned from the chiropractors I've been to before.
るんるん
月2回のペースでストレッチ受けています。
立ち仕事なので腰や脚の付け根の痛みがありましたが来るたびに楽になりました。
接客も丁寧でお店も居心地の良い空間です。
(Translated by Google)
I receive stretches twice a month.
I used to have pain in my lower back and groin because I work standing up, but it got better every time I came.
The customer service is polite and the store is a comfortable space.
Y H
反り腰がつらく一度お試しで伺わせていただきました！
親切に悩み相談に乗っていただき、安心して任せられました。ストレッチも気持ちの良い痛さで、施術後は腰の痛みが軽減され真っ直ぐになりました。本当にありがとうございます。ただ毎日のストレッチが大事なようなので、これからも定期的にお邪魔させていただきます🙇
(Translated by Google)
I had a hard time with my lower back, so I decided to try it out!
I was kindly consulted with my concerns and was left with peace of mind. The stretching was pleasant and painless, and after the treatment, the pain in my lower back was reduced and it became straighter. thank you very much. However, it seems that stretching every day is important, so I will continue to visit you regularly from now on 🙇
ucym yoshi
肩凝りが酷く、姿勢も悪いですが、スタジオs.tさんに行くとトレーナーさんも気さくで元気な方なので元気をもらい、全身伸ばされ体も軽くなります。
同業で身体を酷使する仕事なので、ストレッチがとても心地よく力加減最高です。
少し家から遠いのでなかなか詰めて通う事ができないですが、続けて通うと体の変化がわかると思います。
また、よろしくお願いします。
(Translated by Google)
I have very stiff shoulders and bad posture, but when I go to Studio S.T., the trainers are friendly and energetic, so I feel energized, my whole body is stretched, and I feel lighter.
My job requires a lot of physical exertion, so the stretches are very comfortable and the amount of force I use is perfect.
It's a little far from home, so I can't make the time to go there, but I think you'll notice changes in your body if you keep going.
Also thank you.