(Translated by Google)
They listen carefully to my concerns every time and suggest a menu that suits my condition that day.
My health has improved a lot since I started going regularly.
(Translated by Google)
I've been going there for a little over a year. I receive advice on training, stretching, and diet, and the instruction is tailored to my needs, so I can really see the benefits.
(Translated by Google)
I was looking for a personal gym close to the station in the Nishinomiya/Shukugawa area and started going to Studio S.T Shukugawa Personal Gym.
Now that I'm in my 30s, my body shape has changed, but I've been able to lose weight without any stress and without any food restrictions.
The private space makes it easy to consult with the trainer, and I've also noticed improvements in my posture, back pain, and other ailments.
I'd recommend it to anyone looking for a personal gym in Shukugawa!
(Translated by Google)
As I approached my 30s, I was troubled by my body stiffness and weight gain.
I was looking for a personal gym in Nishinomiya and found Studio S.T Shukugawa Personal Gym.
It's close to Sakura-Shukugawa Station and easy to get to, and I felt that what makes it different from other gyms is that they not only have great training techniques, but also some very good stretching techniques.
Through diet management, I lost 6kg and my body has become more flexible!
I would recommend this personal gym to anyone looking to improve their condition or lose weight.
(Translated by Google)
My husband and I have been receiving treatment from you since you first opened your practice. As I get older, symptoms start appearing in various parts of my body, so by coming to you once a month, I am able to reset myself. You provide stretches tailored to the symptoms at the time, which is a great source of encouragement. I hope to continue receiving your treatment in the future so that I can continue to enjoy life while getting my body in shape.
(Translated by Google)
I was looking for a personal gym in Nishinomiya/Shukugawa and decided to come here for just a month.
Although it was only a short time, I noticed a change in my posture and body lightness.
They combine stretching and training, so I was able to lose weight while improving my condition, which was great!
(Translated by Google)
I felt like I wasn't getting enough exercise, so I looked for a personal gym in Shukugawa and started going here, hoping to gradually increase the amount of exercise I did for the sake of my health. I'm currently going once a week.
The trainer is very easy to talk to and creates a reasonable workout that suits my physical condition, so even though I'm not very good at exercise, I can go here with peace of mind.
Since I started going here, I've gotten into the habit of moving my body, and the discomfort in my lower back is less of a concern than before. I also feel like my awareness of my health has naturally increased.
(Translated by Google)
It's been about six months since I started going to Studio S.T. I was a little nervous because I'd never trained before, but the trainers carefully correct my form every time, and I've been able to continue without any injuries!
I've visibly gained muscle, and my stomach has gotten flatter!
The dietary advice is also specific, and I'm grateful that they teach me how to continue without overdoing it.
The trainers' personalities are also great!!
I'm going to keep going and change my body!
(Translated by Google)
I'm using this service to lose weight.
I was particularly impressed by the dietary advice, which is my biggest concern.
Rather than strict restrictions, they give advice that is tailored to my lifestyle and physical condition, so I've been able to continue without any strain.
In the past, I tended to overeat and my period even stopped, but by reviewing my diet, my health has improved and my period has started to come regularly.
I was very happy to realize that "you can become beautiful while eating properly"!
I would definitely recommend this service to anyone who wants to lose weight in a healthy way or who doesn't know what to eat.
(Translated by Google)
I have almost no exercise experience so I was a little worried, but the trainer carefully taught me from the basics so I was able to train with peace of mind.
He progresses at a comfortable pace so the training isn't too hard and I enjoy every session.
The atmosphere of the shop is great and it's easy to find as it's close to the station!
(Translated by Google)
During the consultation, they proposed a plan tailored to my goals and lifestyle. The training was tough, but the trainer's encouragement helped me to persevere.
They also did some stretching, which made my body more flexible!
(Translated by Google)
It was my first time going to a personal gym, so I was a bit nervous, but the trainer was very kind and supportive, and I was able to continue having fun! I'm especially happy that I was able to eat well and tone my body in a healthy way, without any unreasonable dietary restrictions. I didn't know the proper form for training, but they taught me carefully, and I was able to train effectively without getting injured!
(Translated by Google)
I went there not just to lose weight, but to build muscle. The trainer came up with a menu and meals to suit my ideal body type, so it was stress-free!
I was also taught how to care for myself at home, how to train, and stretch, so my body became more flexible and I was able to do muscle training at home, which was great!
(Translated by Google)
Since I started going to Studio S.T, a stretching and training specialty store, I've started to enjoy strength training! The trainers are friendly and helpful, so it's easy to talk to them about any concerns I have.
They explain training form and techniques in an easy-to-understand way, so I can really feel my body getting more toned than if I had just gone to the gym on my own.
They also stretch my body, and my stiffness and back pain have improved!
(Translated by Google)
I do strength training, but my body is so stiff that it often doesn't work properly, and I can't keep up with stretching at home and I don't know how to do it, so I came here.
They stretched me to places I couldn't stretch on my own, and after they finished, my body felt lighter!
I'd like to come regularly to feel the effects of my training!
(Translated by Google)
I had chronic back pain and it was difficult for me to even get out of bed, but after getting the stretches at Studio S.T, the pain has gone away.
I was unable to lift my shoulder due to frozen shoulder, but after just a few minutes of stretching, I was able to lift it, which is amazing.
I plan to continue coming.
大浦龍希
2024-03-29
とても姿勢が悪く怪我ばかりしてたのですが
ストレッチを受けて怪我がしにくくなりました。
(Translated by Google)
I had really bad posture and was constantly getting injured, but after doing the stretching exercises I was able to avoid injuries.
Equal
2024-03-29
腰痛で悩んでましたが、優しくヒヤリングしてくれました！ 楽しめました！
(Translated by Google)
I was suffering from back pain, but they listened to me gently! I enjoyed it!
(Translated by Google)
I came in for a treatment because I was concerned about my posture and arched lower back.
The stretches were performed while explaining the condition of my body, so they were able to fully understand my condition.
After just one treatment, my shoulders and lower back felt lighter and my posture improved significantly, so I really realized the importance of daily stretching.
(Translated by Google)
I wanted to lose weight but didn't know what to eat, so I was looking for a personal trainer and came here because the prices were reasonable.
They carefully explained my training form, diet, and even calories, so I'm going to work hard on my diet and muscle training and lose weight by summer!
(Translated by Google)
I live in Shiga Prefecture,
and after seeing Studio S.T Shukugawa Personal Gym's Instagram, I started using them to manage my diet online!
I was training on my own, but I was struggling to lose weight,
but after receiving their dietary advice,
I lost 6kg in three months and it's become easier to wake up in the morning!
I've been able to keep it up because I can eat three balanced meals a day without any unreasonable restrictions!
(Translated by Google)
I do a lot of sitting work, so I often suffer from lower back pain.
After receiving stretches at Studio S.T,
I was surprised at how stiff my body was!
At the end of the treatment, they identified the cause of the pain and taught me stretches I could do at home, so I'm going to try them out at home from now on!
(Translated by Google)
I was curious about what stretching was like, so I went once.
It was my first time receiving stretching, and the strength was just right - not too painful or too weak, but just enough to feel a little bit better. It was a completely different experience from a massage!
I felt so much better after it was over!! The trainer was very kind and listened to me carefully!
I've heard that they can also improve my physical function, so I'd like to try that next.
(Translated by Google)
I gained weight after I stopped exercising, so I thought about going to the gym, but I didn't think I could keep it up on my own, so I decided to go for personal training.
I was under his care for about five months.
The diet and training during that period was a little tough, but I was able to eat three meals a day, the trainer was cheerful and made the training fun, so I was able to stick with it.
I managed to lose 12kg, so it's good that I worked hard.
People around me said things like, "You've lost weight" and "You look great," so I felt more confident!
I want to maintain this figure and work hard on exercising on my own!
(Translated by Google)
I went there once because I often get lower back pain from sitting at a desk at work.
It was my first time trying stretching, but it wasn't too painful and just right.
They clearly explained the cause of the pain, which was great.
I think stretching suits me better than massage, so I'll go again.
(Translated by Google)
I've always had stiff shoulders and terrible headaches, so I went for massages, but the pain would come back quickly, so I wondered if stretching would help.
I went for about three months, and my headaches are gone and my shoulder pain has eased!!
Until now, I'd relied on medication, but now I've improved so much that I no longer need it, so I regularly stretch at home. ✨
Thank you so much!!
(Translated by Google)
I wanted to build muscle so I decided to try strength training, but I didn't know how, so I went.
The trainer was very kind and carefully explained the training form, so I'm very satisfied.
My weight is gradually increasing, so I'd like to continue working hard on my strength training and diet!
(Translated by Google)
I had poor posture, stiff shoulders, and lower back pain probably due to sitting at work a lot, so I came in for a treatment.
After the treatment, my posture improved and my body felt much better.
I was also very satisfied with the attentive service, as they explained the cause of my lower back pain and stiff shoulders at the end of the treatment and taught me stretches I could do at home.
Thank you very much!!
(Translated by Google)
I have poor posture and back pain, so I was worried that something might happen in the future, so I came in.
After the stretching, I was able to identify the cause and the stiffness in my body.
At the end, I was taught some self-stretching exercises that I can do at home, so I'm very satisfied.
The trainer was also very attentive and I was able to relax during the session.
It seems that I need to increase my muscle strength as well as stretching, so I'll continue to do the stretching exercises I learned at home.
I highly recommend this to anyone with health or physical issues.
Ken N
西宮・夙川でパーソナルジムを探していて、こちらに通い始めました。
まだ2回目ですが、トレーニングだけでなくストレッチの技術も良く身体がすごく動きやすくなりました。
姿勢や身体の状態も丁寧に見てくださり、自分に合ったトレーニングをしてもらえるので安心して通えます。
これから身体がどう変わっていくのか楽しみです。
夙川や西宮でパーソナルジムやストレッチを探している方にはおすすめだと思います。
(Translated by Google)
I was looking for a personal training gym in Nishinomiya/Shukugawa and started going here.
It's only my second session, but not only is the training excellent, the stretching techniques are great, and my body feels so much more flexible.
They carefully assess my posture and physical condition, and tailor the training to my needs, so I feel comfortable going there.
I'm looking forward to seeing how my body changes from here on out.
I would recommend this gym to anyone looking for a personal training gym or stretching services in Shukugawa or Nishinomiya.
Da Riku
毎回丁寧にヒヤリングをしてくれてその日のコンディションにあったメニューを提案していただいています。
定期的に通う事で体調もだいぶ良くなりました。
(Translated by Google)
They listen carefully to my concerns every time and suggest a menu that suits my condition that day.
My health has improved a lot since I started going regularly.
rokky
1年と少し通っています。トレーニング、ストレッチ、食事のアドバイスを頂いていますが、私に合わせた指導をしてくれ、効果を実感しています。
(Translated by Google)
I've been going there for a little over a year. I receive advice on training, stretching, and diet, and the instruction is tailored to my needs, so I can really see the benefits.
な
西宮・夙川付近で駅から近いパーソナルジムを探していて、スタジオS.T夙川パーソナルジムに通い始めました。
30代になって体型が変わってきましたが、食事制限もなく無理なくダイエットできています。
プライベート空間でトレーナーさんにも相談しやすく、姿勢や腰痛などの不調改善も実感しています。
夙川でパーソナルジムを探している人におすすめです！
(Translated by Google)
I was looking for a personal gym close to the station in the Nishinomiya/Shukugawa area and started going to Studio S.T Shukugawa Personal Gym.
Now that I'm in my 30s, my body shape has changed, but I've been able to lose weight without any stress and without any food restrictions.
The private space makes it easy to consult with the trainer, and I've also noticed improvements in my posture, back pain, and other ailments.
I'd recommend it to anyone looking for a personal gym in Shukugawa!
溝川達弥
30代にさしかかり、身体の硬さと体重増加に悩んでいました。
西宮でパーソナルジムを探していてスタジオS.T 夙川パーソナルジムを見つけました。
さくら夙川駅から近く通いやすく、トレーニングの技術だけではなく、ストレッチもかなり良い技術があるのが他のジムと少し違うと感じました。
食事管理で体重が6kg減り、身体も柔らかくなりました！
不調の改善やダイエットをしたい方におすすめのパーソナルジムです。
(Translated by Google)
As I approached my 30s, I was troubled by my body stiffness and weight gain.
I was looking for a personal gym in Nishinomiya and found Studio S.T Shukugawa Personal Gym.
It's close to Sakura-Shukugawa Station and easy to get to, and I felt that what makes it different from other gyms is that they not only have great training techniques, but also some very good stretching techniques.
Through diet management, I lost 6kg and my body has become more flexible!
I would recommend this personal gym to anyone looking to improve their condition or lose weight.
eiko nonami
開業当初から夫婦でお世話になっております。自分の身体のことですが、年齢とともに色んなところに症状が出てくるので、月イチでお世話になることで、リセットできています。その時の症状に合わせたストレッチをして下さり、本当に心強い存在です。身体を整えながら、楽しく過ごせるよう、今後もお付き合い頂きたいと思っております。
(Translated by Google)
My husband and I have been receiving treatment from you since you first opened your practice. As I get older, symptoms start appearing in various parts of my body, so by coming to you once a month, I am able to reset myself. You provide stretches tailored to the symptoms at the time, which is a great source of encouragement. I hope to continue receiving your treatment in the future so that I can continue to enjoy life while getting my body in shape.
よし
西宮・夙川でパーソナルジムを探していて1ヶ月だけ通いました。
短期間でしたが、姿勢や身体の軽さに変化を感じました。
ストレッチとトレーニングを組み合わせてくれるので、不調改善しながらダイエットできるのが良かったです！
(Translated by Google)
I was looking for a personal gym in Nishinomiya/Shukugawa and decided to come here for just a month.
Although it was only a short time, I noticed a change in my posture and body lightness.
They combine stretching and training, so I was able to lose weight while improving my condition, which was great!
ユラクキン
運動不足を感じていて、健康のためにも少しずつ運動量を増やしたいと思い、夙川でパーソナルジムを探してこちらに通い始めました。現在は週1回のペースで続けています。
トレーナーさんがとても話しやすく、体の状態に合わせて無理のないメニューを組んでくださるので、運動があまり得意ではない私でも安心して通えています。
通い始めてから体を動かす習慣がつき、腰の違和感も以前より気にならなくなりました。健康への意識も自然と高まったように感じています。
これからも自分のペースで続けていきたいです。
(Translated by Google)
I felt like I wasn't getting enough exercise, so I looked for a personal gym in Shukugawa and started going here, hoping to gradually increase the amount of exercise I did for the sake of my health. I'm currently going once a week.
The trainer is very easy to talk to and creates a reasonable workout that suits my physical condition, so even though I'm not very good at exercise, I can go here with peace of mind.
Since I started going here, I've gotten into the habit of moving my body, and the discomfort in my lower back is less of a concern than before. I also feel like my awareness of my health has naturally increased.
I'd like to continue going at my own pace.
トミトミJ
スタジオS .Tに通い始めて約6ヶ月になります。トレーニングはした事がなく不安でしたが、トレーナーさんが毎回丁寧にフォームの修正などしていただき、怪我も無く続けられてます！
筋肉も見た目で分かるくらいついてきて、お腹もへこみました！
食事のアドバイスも具体的で、無理せず続けられる方法を教えてもらえるのがありがたいです。
トレーナーさんの人柄も最高です！！
これからも続けていき、身体を変えていきます！
(Translated by Google)
It's been about six months since I started going to Studio S.T. I was a little nervous because I'd never trained before, but the trainers carefully correct my form every time, and I've been able to continue without any injuries!
I've visibly gained muscle, and my stomach has gotten flatter!
The dietary advice is also specific, and I'm grateful that they teach me how to continue without overdoing it.
The trainers' personalities are also great!!
I'm going to keep going and change my body!
Ruka Toyoda
ダイエット目的でお世話になっています。
特に1番の悩みでもある食事指導が印象的です。
厳しい制限ではなく、私の生活や体調に合わせたアドバイスをしてくださるので、無理なく続けることができています。
以前は過食気味になったり、生理が止まってしまったこともあったのですが、食事を見直すことで体調が整い、生理もきちんと来るようになりました。
「ちゃんと食べながらキレイになれる」ことを実感できたのがとても嬉しかったです！
健康的に痩せたい方、何を食べたらいいかわからなくなっている方にも、ぜひ相談してみてほしいです。
(Translated by Google)
I'm using this service to lose weight.
I was particularly impressed by the dietary advice, which is my biggest concern.
Rather than strict restrictions, they give advice that is tailored to my lifestyle and physical condition, so I've been able to continue without any strain.
In the past, I tended to overeat and my period even stopped, but by reviewing my diet, my health has improved and my period has started to come regularly.
I was very happy to realize that "you can become beautiful while eating properly"!
I would definitely recommend this service to anyone who wants to lose weight in a healthy way or who doesn't know what to eat.
あ
運動経験がほとんどなく、不安でしたが、トレーナーさんが基礎から丁寧に教えてくれたので安心してトレーニングが出来ました。
無理のないペースで進めてくれるので、トレーニングが辛すぎることもなく、毎回楽しく取り組めています。
お店の雰囲気もよく、駅からも近いので分かりやすいです！
(Translated by Google)
I have almost no exercise experience so I was a little worried, but the trainer carefully taught me from the basics so I was able to train with peace of mind.
He progresses at a comfortable pace so the training isn't too hard and I enjoy every session.
The atmosphere of the shop is great and it's easy to find as it's close to the station!
景山裕斗
カウンセリングでは、目標や生活習慣に合わせたプランを提案してくれました。トレーニングはキツかったですが、トレーナーが励ましてくれたおかげで頑張れました。
ストレッチもしてもらい、身体が柔らかくなりました！
(Translated by Google)
During the consultation, they proposed a plan tailored to my goals and lifestyle. The training was tough, but the trainer's encouragement helped me to persevere.
They also did some stretching, which made my body more flexible!
坂井一貴
パーソナルジムに通うのは初めてで不安もありましたが、トレーナーの方がとても親身になってサポートしてくれたおかげで、楽しく続けられました！特に食事が無理な食事制限ではなく、しっかり食べられて健康的に体を引き締められたのが嬉しいです。トレーニングも自分ではフォームが分からなかったが、丁寧に教えていただき、怪我なく効果的に鍛えられました！
(Translated by Google)
It was my first time going to a personal gym, so I was a bit nervous, but the trainer was very kind and supportive, and I was able to continue having fun! I'm especially happy that I was able to eat well and tone my body in a healthy way, without any unreasonable dietary restrictions. I didn't know the proper form for training, but they taught me carefully, and I was able to train effectively without getting injured!
るる
ただ痩せるのではなく、しっかりと筋肉をつけたくて行きました。トレーナーさんが理想の体型に合わせてメニューや食事を考えてくれたのでストレスがなく出来ました！
自宅でのケアの方法、トレーニングのやり方、ストレッチもしてもらえるので身体も柔らかくなり、家でも筋トレを出来るようになったので大変良かったです！
(Translated by Google)
I went there not just to lose weight, but to build muscle. The trainer came up with a menu and meals to suit my ideal body type, so it was stress-free!
I was also taught how to care for myself at home, how to train, and stretch, so my body became more flexible and I was able to do muscle training at home, which was great!
ぴぴ
スタジオS.T ストレッチ&トレーニング専門店に通い始めてから、筋トレが楽しくなりました！トレーナーさんもフレンドリーで親切なので、悩みなど相談しやすいです。
トレーニングのフォームややり方を分かりやすく教えてくださるので、自分でジムに行くよりも体が引き締まってきたのを実感しています。
ストレッチもしてくださり、身体の硬さや腰痛は改善してきています！
(Translated by Google)
Since I started going to Studio S.T, a stretching and training specialty store, I've started to enjoy strength training! The trainers are friendly and helpful, so it's easy to talk to them about any concerns I have.
They explain training form and techniques in an easy-to-understand way, so I can really feel my body getting more toned than if I had just gone to the gym on my own.
They also stretch my body, and my stiffness and back pain have improved!
川村利幸
筋トレをしているのですが、身体が硬くて上手く効かない事が多いくて自宅でストレッチをしても続かないしやり方がわからないので行きました。
自分では伸ばせない所まで伸ばしてもらい終わった後は身体が軽くなりました！
トレーニングの、効果を感じる為に定期的に行かさせていただきたいと思います！
(Translated by Google)
I do strength training, but my body is so stiff that it often doesn't work properly, and I can't keep up with stretching at home and I don't know how to do it, so I came here.
They stretched me to places I couldn't stretch on my own, and after they finished, my body felt lighter!
I'd like to come regularly to feel the effects of my training!
YUUKI SAIMOTO
慢性腰痛でベッドから起き上がるのも
辛かったのですが、スタジオS.Tで
ストレッチをしてもらってから辛さが
無くなりました。
四十肩で肩も上がらなかったのが
数分のストレッチで上がるようになったので、感動しています。
これからも通いたいと思います。
(Translated by Google)
I had chronic back pain and it was difficult for me to even get out of bed, but after getting the stretches at Studio S.T, the pain has gone away.
I was unable to lift my shoulder due to frozen shoulder, but after just a few minutes of stretching, I was able to lift it, which is amazing.
I plan to continue coming.
大浦龍希
とても姿勢が悪く怪我ばかりしてたのですが
ストレッチを受けて怪我がしにくくなりました。
(Translated by Google)
I had really bad posture and was constantly getting injured, but after doing the stretching exercises I was able to avoid injuries.
Equal
腰痛で悩んでましたが、優しくヒヤリングしてくれました！ 楽しめました！
(Translated by Google)
I was suffering from back pain, but they listened to me gently! I enjoyed it!
mino
普段の姿勢や反り腰が気になっていたので施術を受けさせて頂きました。
自分の体の状態を説明しながらストレッチしてくださり、しっかり状況を把握でき、
一回の施術でも、肩や腰が軽くなり姿勢もかなり変わったので日々のストレッチの重要性を実感しました。
(Translated by Google)
I came in for a treatment because I was concerned about my posture and arched lower back.
The stretches were performed while explaining the condition of my body, so they were able to fully understand my condition.
After just one treatment, my shoulders and lower back felt lighter and my posture improved significantly, so I really realized the importance of daily stretching.
塩田勇介
痩せたいと思ったが自分では食事をどうしたら良いのか分からなかったのでパーソナルを探していた時に、料金が安かったので行きました。
トレーニングのフォームや食事、カロリーまで丁寧に教えていただけたのでこれから食事も筋トレも頑張って夏までに痩せたいと思います！
(Translated by Google)
I wanted to lose weight but didn't know what to eat, so I was looking for a personal trainer and came here because the prices were reasonable.
They carefully explained my training form, diet, and even calories, so I'm going to work hard on my diet and muscle training and lose weight by summer!
大石紘主
滋賀県に在住ですが、
スタジオS.T夙川パーソナルジムのInstagramを拝見し、オンラインでの食事管理を見てもらっています！
自分でトレーニングしているのですが、体重が落ちにくくなり悩んでいたところ、
食事のアドバイスを受けて3ヶ月で体重が6kg減り、朝が起きやすくなりました！
無理な制限ではなく３食バランス良く食べられるので続けられています！
(Translated by Google)
I live in Shiga Prefecture,
and after seeing Studio S.T Shukugawa Personal Gym's Instagram, I started using them to manage my diet online!
I was training on my own, but I was struggling to lose weight,
but after receiving their dietary advice,
I lost 6kg in three months and it's become easier to wake up in the morning!
I've been able to keep it up because I can eat three balanced meals a day without any unreasonable restrictions!
鬼武者
座り仕事が多く、腰が痛くなることが良くありました。
スタジオS.Tでストレッチをしていただいたら
自分の身体の硬さにびっくりしました！
施術終わりには、原因となっている所や、家でもできるストレッチを教えていただけたので、これから家でもしていこうと思っています！
(Translated by Google)
I do a lot of sitting work, so I often suffer from lower back pain.
After receiving stretches at Studio S.T,
I was surprised at how stiff my body was!
At the end of the treatment, they identified the cause of the pain and taught me stretches I could do at home, so I'm going to try them out at home from now on!
Hiroki Momota
ストレッチとは、どんなんだろうと思い一度行かさせていただきました。
初めてストレッチを受けたのですが、痛すぎず弱すぎず痛気持ちいいくらいの強さで、マッサージとは全然違うイメージになりました！
終わった後はかなりスッキリしました！！
トレーナーさんも雰囲気が良く親身に話を聞いていただけました！
次は身体の機能の改善もできるとの事なので、そちらを受けさせていただこうと思っております。
(Translated by Google)
I was curious about what stretching was like, so I went once.
It was my first time receiving stretching, and the strength was just right - not too painful or too weak, but just enough to feel a little bit better. It was a completely different experience from a massage!
I felt so much better after it was over!! The trainer was very kind and listened to me carefully!
I've heard that they can also improve my physical function, so I'd like to try that next.
西野真史
運動をやめてから太ったのでジムに行こうと思ったが1人では続かないと思ったので、今回パーソナルに行こうと思い行きました。
5ヶ月間程お世話になりました。
その期間の食事やトレーニングは少しキツかったのですが、食事は毎日3食は食べれていたのし、トレーナーさんは明るくてトレーニングも楽しく出来たので続ける事ができました。
体重は12kgも落とすことに成功したので頑張って良かったです。
周りにも「痩せたね」や「カッコよくなった」など言ってもらえたので自信がつきました！
この体型を維持して自分でも運動を頑張って行きたいと思います！
(Translated by Google)
I gained weight after I stopped exercising, so I thought about going to the gym, but I didn't think I could keep it up on my own, so I decided to go for personal training.
I was under his care for about five months.
The diet and training during that period was a little tough, but I was able to eat three meals a day, the trainer was cheerful and made the training fun, so I was able to stick with it.
I managed to lose 12kg, so it's good that I worked hard.
People around me said things like, "You've lost weight" and "You look great," so I felt more confident!
I want to maintain this figure and work hard on exercising on my own!
松本健汰
座り仕事で腰がよく痛くなる事が多くて１度行きました。
ストレッチは初めてでしたが、痛すぎず丁度良いくらいでした。
原因となっている所なども分かりやすく教えていただけたので良かったです。
マッサージよりかはストレッチは自分に合っていると思いますのでまた行こうと思います。
(Translated by Google)
I went there once because I often get lower back pain from sitting at a desk at work.
It was my first time trying stretching, but it wasn't too painful and just right.
They clearly explained the cause of the pain, which was great.
I think stretching suits me better than massage, so I'll go again.
h ued
身体が昔から硬くて肩こりと頭痛が酷くてマッサージなどには行っていましたがすぐに戻ってしまっていたので、ストレッチはどうなんだろうと思い行きました。
3ヶ月程通わせていただきましたが頭痛は無くなり肩こりも楽になりました!!
今までは薬に頼っていたのですが、今では薬はいらなくなる程にまで良くなれたので自宅でも欠かさずストレッチしています✨
ありがとうございました!!
(Translated by Google)
I've always had stiff shoulders and terrible headaches, so I went for massages, but the pain would come back quickly, so I wondered if stretching would help.
I went for about three months, and my headaches are gone and my shoulder pain has eased!!
Until now, I'd relied on medication, but now I've improved so much that I no longer need it, so I regularly stretch at home. ✨
Thank you so much!!
上田栄恒
筋肉を増やしたいと思い筋トレをしようと思いましたが、やり方が分からないので行きました。
トレーナーさんは親身でトレーニングのフォームなども丁寧に教えていただけたので満足です。
少しずつですが体重も増えてきていますので筋トレと食事頑張って行きたいと思います！
(Translated by Google)
I wanted to build muscle so I decided to try strength training, but I didn't know how, so I went.
The trainer was very kind and carefully explained the training form, so I'm very satisfied.
My weight is gradually increasing, so I'd like to continue working hard on my strength training and diet!
にぃやん7
座り作業ぎとても多いせいか姿勢が悪く、肩コリ、腰痛があり一度施術をしていただきまきた。
施術終わりは姿勢が良くなり身体がかなり楽になりました。
又、丁寧なカウンセリングと施術終わりに腰痛肩こりの原因、自宅で出来るストレッチを教えてくれ丁寧な接客だったのでとても満足しております。
ありがとうございました‼︎
(Translated by Google)
I had poor posture, stiff shoulders, and lower back pain probably due to sitting at work a lot, so I came in for a treatment.
After the treatment, my posture improved and my body felt much better.
I was also very satisfied with the attentive service, as they explained the cause of my lower back pain and stiff shoulders at the end of the treatment and taught me stretches I could do at home.
Thank you very much!!
宮城圭佑
日頃、姿勢が悪くて腰痛があり今後何か起こるかと不安で行かさせていただきました。
ストレッチをしていただき、原因になっているところや自分の身体の硬さが分かりました。
最後には自宅でも出来るセルフストレッチを教えていただけたのでとても満足しております。
トレーナーさんも丁寧に接客していただき、リラックスして受けられました。
ストレッチだけではなく、筋力UPも必要みたいなので、これからも自宅でも教えていただいたのでストレッチをしていこうと思います。
健康や身体の不調がある方にはとてもオススメです。
(Translated by Google)
I have poor posture and back pain, so I was worried that something might happen in the future, so I came in.
After the stretching, I was able to identify the cause and the stiffness in my body.
At the end, I was taught some self-stretching exercises that I can do at home, so I'm very satisfied.
The trainer was also very attentive and I was able to relax during the session.
It seems that I need to increase my muscle strength as well as stretching, so I'll continue to do the stretching exercises I learned at home.
I highly recommend this to anyone with health or physical issues.